Health and Wellness on the Inca Trail
with Dan Miller
Thrive Adventures and Dan Miller have partnered to combine Dan’s health and wellness strategies with Thrive’s adventure location secrets to groups seeking personal or leadership development through our Wellness and Development Adventure in Peru & the Sacred Valley!
End old habits and start new ones memorably! Join internationally renowned health and wellness expert Dan Miller on this epic adventure through the inspiring ruins of the ancient Inca and harness this powerful and spiritual location to take your health and wellness to the next level! Follow Thrive Adventures local guides on a less traveled section of the Inca Trail through the Sun Gate and into Machu Picchu itself as Dan motivates and educates in the ways of optimum wellness and longevity. Experience local culture & cuisine and let us take care of the logistics as you transform and enjoy.
End old habits and start new ones memorably! Join internationally renowned health and wellness expert Dan Miller on this epic adventure through the inspiring ruins of the ancient Inca and harness this powerful and spiritual location to take your health and wellness to the next level! Follow Thrive Adventures local guides on a less traveled section of the Inca Trail through the Sun Gate and into Machu Picchu itself as Dan motivates and educates in the ways of optimum wellness and longevity. Experience local culture & cuisine and let us take care of the logistics as you transform and enjoy.
Dan is an internationally renowned nutrition and fitness expert who has consulted with thousands of executives worldwide to improve personal health and longevity, reduce healthcare costs, and achieve greater workplace productivity. Dan’s engaging, interactive style inspires clients to realize permanent, life-changing results, and he is recognized across multiple mediums as a leader in the field. “The Plant Based Guru” as a New York Times Bestselling book titled Dan, is an entrepreneur, speaker, 30 year veteran of the martial arts, former Guinness World Endurance Record holder for the 48 hour treadmill marathon, ultra-runner, scuba diver, and father of two amazing boys. He is a Certified Nutrition Coach with the International Board of Nutrition & Fitness Coaching and holds Masters degrees in Business Administration, Strategic Leadership, and Project Management. Dan’s education transcends nutrition, allowing him to identify with the challenges faced by today’s busy executives. He now partners with Thrive Adventures to combine his health and wellness strategies with one of a kind on-location experiences for groups seeking personal or leadership development.
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Trip Includes
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7 Days / 6 Nights
Starting and ending in Cusco Pace 3 – Several destinations, average time in each location: 2-3 days.
Activity Rating 3 – Activities of mild-moderate intensity, average level of fitness required.
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NOT INCLUDED: International Flights, extra nights in Cusco.
Thrive Adventures itineraries represent the best our locations have to offer, but we know that each traveler has unique goals. Drop us a line to explore customization. THIS is where Thriving begins!
Day 1: Fly to Cusco
Though Cusco is an international airport, most flights from the US come in through Lima, Peru. An overnight flight or an overnight in Lima are your most likely options.
Day 2: Arrive in Cusco and Acquaint
A member of the team will be there to pick you up upon arrival. Get checked in and cleaned up for our first dinner together!
Accommodation: Cusco
Accommodation: Cusco
Day 3: Cusco City Tour
Local landmarks and viewpoints will orient us in this mountain village once the home to an extraordinary empire of farmers and builders. Within the ruins overlooking the ancient city of Cusco our Peruvian archaeological expert and wilderness hiking guide will give us a history lesson. With nutritional and motivational wisdom from Dan Miller we embark on our week long journey! Celebrate in the heart of Cusco over dinner.
Accommodation: Cusco
Accommodation: Cusco
Day 4: Chinchero - Maras - Moray
Start our day outside the village of Maras where a salinized stream flows through an elaborate collection of connected pools constructed in pre-Inca times to harvest salt. It is a truly breathtaking site. We then continue on to the Moray ruin to contemplate the concentric circles that make up an ancient Incan agricultural laboratory. Hike down into the archaeological site which also housed one of the main amphitheaters for the Incas where they performed rituals and ceremonies. Finish the day nestled in the steep mountain valleys of Ollantaytambo with a dinner under-looking the towering and famously impenetrable Inca Fortress in the heart of the village.
Accommodation: Ollantaytambo
Accommodation: Ollantaytambo
Day 5: Inca Trail from Km 104
Take the Vistadome train from Ollantaytambo to begin the shortened version of the famous Inca Trail at Km 104. This route was used as a highway to bring supplies and people straight up the mountain to the most important temples, palaces, and resulting small cities the Inca had ever built, including Machu Picchu, all engineered into the mountains themselves. This route allows us to enjoy the best ruins on the Inca Trail while the masses who come to hike the full 4/5 day pilgrimage are on the trail. Hike through the Sun Gate at sunset, catch a quick glimpse of Machu Picchu (full tour tomorrow), and head down to our accommodation to clean up and replenish.
Hike Details: 6.3mi (10kms), 1,900ft (630m) elevation gain, 4-6 hrs
Accommodation: Aguas Calientes
Hike Details: 6.3mi (10kms), 1,900ft (630m) elevation gain, 4-6 hrs
Accommodation: Aguas Calientes
Day 6: Machu Picchu Walking Tour - Huayna Picchu - Hot Springs
Arrive to experience the iconic sunrise over Machu Picchu and start your full site tour with our archeological expert. Spend the rest of the day exploring on your own and don’t miss your timed entry for the chance to climb Huayna Picchu to the home of the high priest (not for the faint of heart!). Reward ourselves with a soak in the natural hot springs and enjoy dinner in the square in a village only accessible by train.
Accommodation: Aguas Calientes
Accommodation: Aguas Calientes
Day 7: Ollantaytambo Ruins - Pachamama Lunch - Farm Visit - Cusco
Take the Vistadome train back to Ollantaytambo in the morning. With time on our side we can visit the Fortress we missed on the way in. Continue on with our guide, Valentin, to the market at Urubamba where locals buy and sell goods and tourists are few and far in between. Grab a few essentials and deliver them to our chef, Valentin’s brother, at their family home passed down from his mother where he and his family still live. Walk the farm and learn how REAL Peruvians live. Say goodbye and take the short trip back to Cusco where we will celebrate our experiences and share parting wisdoms.
Accommodation: Cusco
Accommodation: Cusco
Day 8: Departures - Extensions
Return home or proceed to your next location.
